The answer: a lot, LOT more than you would from just reading a book, going through some articles online, watching random Youtube videos, or signing up for a gym membership which you rarely ever end up using...
So, how can you do this? How can you get yourself a coach, with 20+ years of experience to coach you (step-by-step), keep you accountable & support you to achieve your health & fitness goals?
Well, 1 option is to hire me... (although this would cost you a small fortune.)
When I was in Sydney working as a Personal Trainer (& please note, that this was more than 6 years ago & my rates have gone up since) I was working with wealthy clients, who were happily paying me between $500 & $700 PER WEEK for 1-to-1 coaching with me (that's close to $3000 each month)...
Of course, I know that most people can't afford this...
So, I got to work brainstorming how I can still give people exactly what they need... without them having to pay thousands of dollars per month?
After a lot of hard work, experimentation & some very smart business partnerships which help me to keep my costs down, I created a solution...