Get The Coaching, Accountability & Support You Need To Finally Achieve Your Health & Fitness Goals - Become A Health & Fitness Tribe Member Today!

The Health & Fitness Tribe Membership gives you everything you need (including: guided workouts, healthy recipes, coaching videos, step-by-step health plans, accountability, support, community) to finally achieve your health & fitness goals! 
The Health & Fitness Tribe Membership gives you everything you need (including: guided workouts, healthy recipes, coaching videos, step-by-step health plans, accountability, support, community) to finally achieve your health & fitness goals! 

When I Realised These 3 Simple, Yet Massively-Overlooked  Keys, It Changed My Entire Approach!

I've been in the health & fitness industry (initially, as a Personal Trainer, then as a Holistic Health Coach) for more than 20 years now... 

I've been privileged to work with thousands of clients from all different walks of life, as well as conducted health seminars around the world...

However, for a large portion of that time, I wrongly assumed if someone is given the right information, they would implement it & get better results....

Boy, was I wrong about that :(

As I look back in hindsight, I can't believe it took me so long to realize this... 

I mean, it was literally staring me in the face...

Here's what I discovered (which made me completely scrap my old approach & start thinking about the work I was doing in a whole new light!)

Information Is Important, But Coaching, Accountability & Support Is What Really Makes The Biggest Difference!

I learned that, while having the right information is absolutely essential (no doubt about that!), there are 3 specific ingredients that are more important..

These 3 specific ingredients make or break the results people get. They are:
  • Coaching... information is general, coaching is specific -- & as a result, implementation rates, progress & success is radically boosted!
  • Accountability... too often, we know what we need to do, but we don't do it. It's not a lack of information, it's a lack of accountability & motivation - give people this & results improve significantly!
  • Community & Support... without ongoing community & support, people get stuck, give up too soon & don't see the results they want. They key is a community & support structure that helps people get 'unstuck', avoid confusion, avoid overwhelm & stay on track!
When I was working with clients 1-to-1 & these 3 ingredients were in place,  my clients thrive... they lost weight... they built muscle... they looked better... got stronger... & felt better as well!

And then these 3 keys are NOT in place, people struggle -- I've seen this same story play out over & over again, over the past 20 years...

And so, with this in mind, let me ask you a question...

"What Do You Think You Could Achieve If You Had A Coach, With 20+ Year Of Health & Fitness Experience, Coaching You, Keeping You Accountable & Supporting You Every Step Of The Way... So You Finally Achieve Your Health & Fitness Goals?!"

The answer: a lot, LOT more than you would from just reading a book, going through some articles online, watching random Youtube videos, or signing up for a gym membership which you rarely ever end up using...

So, how can you do this? How can you get yourself a coach, with 20+ years of experience to coach you (step-by-step), keep you accountable & support you to achieve your health & fitness goals?

Well, 1 option is to hire me... (although this would cost you a small fortune.)

When I was in Sydney working as a Personal Trainer (& please note, that this was more than 6 years ago & my rates have gone up since) I was working with wealthy clients, who were happily paying me between $500 & $700 PER WEEK for 1-to-1 coaching with me (that's close to $3000 each month)...

Of course, I know that most people can't afford this...

So, I got to work brainstorming how I can still give people exactly what they need... without them having to pay thousands of dollars per month?

After a lot of hard work, experimentation & some very smart business partnerships which help me to keep my costs down, I created a solution...
-- Introducing --

The Health & Fitness Tribe Membership

The Health & Fitness Tribe will give you everything you need to:
  • Lose Weight (& Keep It Off Permanently!) - forget the days of losing weight while on a diet, only to see that weight come back... forget the constant yo-yo effect... you'll be guided on how to implement natural, healthy, proven, scientific ways to lose weight & keep it off with ease...
  • Get Into The Best Shape Of Your Life - with 20+ years of health & fitness experience, I have some tricks up my sleeve about what you can do to build functional strength, increase flexibility and get into amazing shape - I'm going to be sharing everything (I hold nothing back!) with you when you become a Health & Fitness Tribe member today...
  • Increase Your Energy Levels - you'll learn to naturally increase your energy levels all day long... without the need for coffee, energy drinks or other stimulants that come with their imminent crash...
  • ​​Heal Yourself From Various Lifestyle Diseases - if you're already been diagnosed with a disease... I’ll show you how I healed my body from the crippling pain of eczema and what you need to do to make your symptoms go away for good...
  • ​​​Dramatically Reduce The Risk Of Disease & A Life Of Poor Health - there is more diabetes, heart disease and cancer than at any other point in history even though we are in the most “modern” age of medicine. Something is seriously amiss. You'll get guided on exactly how to implement protocols to prevent various lifestyle diseases & dramatically reduce the risk of ever struggling with sickness, illness & disease in the future...
  • ​​Improve Your Sex Life, Self-Esteem & Look Better Naked - you'll learn to seriously increase your chances of getting down ‘n’ dirty between the sheets, as well as improve your endurance (your partner will thank you for this one!) & simply look the best you ever have without clothes on!

How Exactly Will The Tribe Membership Help You Achieve All Of These Results?

There are 3 primary components that make up the Health & Fitness Tribe Membership & it's this magic combination of these 3 parts that make these amazing results possible for you (or for anyone - no matter what your age, ambitions or current level of health & fitness is right now!)

Here Are The 3 Parts & How They Come Together To Transform Your Health & Fitness!

PART #1: 21 Day Health & Fitness Challenge

(Your First 21 Days As A Health & Fitness Tribe Member)

This 21 Day Health & Fitness Challenge will blows apart the myths, lies & misconceptions about health & fitness that hold so many people back... 

It'll give you critical insights you need to succeed & build the right health habits!

Each day, during these 21 days, there's a 20 - 30 minute coaching video, followed by 3 specific & immediately-applicable action-steps!

During these 21 Days, you're supported every step of the way! And by the end, you will not only have new healthy habits that'll serve you well over the long-term, but you'll already start seeing amazing, tangible changes & improvements!

In Case You're Curious, Here's Precisely What You Will Learn / Do During Each Of The Days Of This Health Challenge:

DAY #1

Getting Started

In day #1 of the challenge, I'll welcome you in with open arms & help you to mentally prepare for both the internal & external transformations that this challenge will make possible for you in your life... I'll help you set yourself up to win & get the best possible results from this challenge & your Tribe membership as a whole!
In Day #1, you'll learn...
  • How to psychologically & emotionally prepare yourself for a health & fitness transformation during this 21 Day Challenge... (doing this, in advance, will help you avoid stress, confusion & overwhelm... as well as get the best results!)
  • As part of day #1 of the challenge, I will reply back & personally answer your #1 question about health & fitness... (that's right, from day #1, you already get  access to me personally & I'll work with you to help you get the best results!)
  • ​To build up your commitment to this 21 day challenge, I'll give you a simple sleep hack which you can use right (tonight!) to get to sleep easier, sleep better during the night & wake up tomorrow more refreshed -- it's simple, but very powerful!
Value: $37.00
DAY #2

Building The Right Health Habits

The biggest key to permanent & lasting change is to focus on developing the right underlying habits that produce great results. That's why in Day #2, we'll look at what the research shows us about habits & proven habit building strategies you can use to start developing better health & fitness habits!
In Day #2, you'll learn...
  • Imagine if you could build the right health habits (which enable you to make healthy choices & do the right things automatically) faster & easier... I'll share with you 5 PROVEN WAYS you can build healthy habits, faster than ever before!
  • How to prepare your joints & muscles for exercise, to minimize your likelyhood of pain or injury (most Personal Trainers either don’t know, or fail to teach this information, which leads people to get hurt & unlikely to keep going!)
  • ​​​'The Perfect Warm Up' - after 20 years of experience, I've crafted what I believe to be the 'perfect' (or atleast as close to 'perfect' as possible) warm up to do before working out to prepare your body, joints & your muscles (you will watch & follow along with this warm up as 'action step #2' for day #2 of the challenge.)
Value: $37.00
DAY #3

Why Most Fail (& How To Succeed)

Most New Years Resolutions fail, most people quit the gym after their first visit, most people fail with implementing habits in every area of life… but why is this? In Day #3, we'll look at the reasons why people fail to develop the right health & fitness habits, & how you can invert this information to succeed! (note: This information will potentially change your life as it will help you achieve goals in all walks of life, career, financial, spiritual, relationship goals - not just your health goals…)
In Day #3, you'll learn...
  • The 3 biggest reasons people fail to implement new habits & create the health results they desire (& exactly how to combat them to set yourself up of success!)
  • A stupidly-simple, yet tremendously-powerful Health Hack which increases your metabolism by 30%... in just 2 minutes (plus: how to ensure that every system in your body is working optimally within the first few minutes of your day - you'll definitely want to include this 2 minute hack as part of your morning routine!)
  • ​​​1 simple exercise trick (that I've been using with my clients for years, with great success) that will give you a stronger core (almost immediately!), support your lower back during exercise (to avoid pain / injury) & give you a flatter stomach!
Value: $37.00
DAY #4

What The Food Industry Doesn't Want You To Know About!

In day #4 of the challenge, we take a deep dive into the food industry. I'll show you why processed food is the world's leading addiction & most importantly, what you (as well as your loved ones) can do to either break the vicious cycle & stop playing into the hands of big food companies. Implementing this (which I'll help you do) will lead to permanent weight loss, better energy levels & far greater health!
In Day #4, you'll learn...
  • The dangerous side-effects of a diet filled with processed food... & simple ways that you can begin to make healthier food choices... while actually saving money on groceries every week!  (including: the 9-word piece of advice that'll save you from eating food which may seem healthy, but is likely very bad for you!)
  • Which brands of bottled water are a complete waste of your money & which ones will help you live healthier, for longer... (hint… the best sellers are usually the absolute worst)  PLUS: how to start filtering water at home to improve it's quality, while at the same time saving yourself lots of money!
  • ​​​How to best perform extremely popular & supposedly-basic exercises (such as 'The Plank') CORRECTLY! (even most Personal Trainers I've met don't do these exercises correctly, which not only reduces their effectiveness, but also increases your risk of pain during exercise & potential injury!)
Value: $37.00
DAY #5

How High Are Your Stress Levels?

Day 5, we cover the subject that I think is the number 1 killer on Earth, which is stress. Yes, I know they say it’s Heart Attacks, but what really causes most Heart Attacks? A life of high stress... I’m going to show you practices you can use to lower your stress, deal with life's unavoidable stresses better & live a healthier (as well as much more peaceful & happier) life...
In Day #5, you'll learn...
  • How to lower your stress levels significantly (& increase your chance of living in good health as a result) in as little as 5 minutes per day
  • ​How to breathe, relax & meditate optimally, to trigger a calm, grounded, restful state at will (including: instant access to my Natural Breath Meditation, Intro to Breathwork & Hatha Yoga Workout - these are your 3 action steps for day #5!)
  • ​​​How to balance hard work & full-on exercise with lower tempo movement & relaxation practices (plus: why taking a day off strenuous exercise is actually better for your health & weight loss regime, over the long-term!)
Value: $37.00
DAY #6

Build A Strong, Lean, Mobile Body

What's required to build a strong, lean & flexible body? It's a big question, but don't worry as I'll share with you (& help you to implement) everything you need. Let me tell you, you are in the right place, so don’t go spending hundreds of dollars on a gym membership, or thousands on expensive home exercise equipment, as these are absolutely not the way to do it! (I'll prove it with some good old common sense!)
In Day #6, you'll learn...
  • How to save hundreds & thousands of potential dollars, while simultaneously getting exponentially better health & fitness results...
  • ​​​Examples of exercises you can do with little (or even zero) equipment required, that'll produce much better gains than almost all exercise equipment you'll find at a top-tier gym... (including: access to guided workouts which combine these exercises together to produce better results, in less time!)
  • The #​1 stretch I recommend (& have been using with clients for years!) which stretches every single muscle that gets tight when you sit down too much! (plus: 1 additional exercise which burns fat, builds strength & improves your fitness all at the same time!)
Value: $37.00
DAY #7

How Anyone Can Build/Tone Muscle 

In day #7 of the challenge, I destroy the myth that anyone over the age of 40 can’t get stronger or build & tone their muscles. I’m going to prove beyond all doubt that anyone, of any age, can get stronger & tone up. It’s not too late guys and gals, get ready to have people admire your guns & flat stomach again!
In Day #7, you'll learn...
  • How I helped build strength in a 76 year old grandmother... to take her from being unable to a do a single push up, to doing 20 repetitions on her toes (in a row!) within 12 weeks of training with me!!!
  • ​What *really* causes 'beer bellies' & 'cellulite', the root causes of these issues you must address & how to do so to get rid of them for good...
  • ​​​How to eat less meat (or stop eating meat altogether; depending on what you want) yet get better  fitness results & build more muscle in less time! (including: a breakdown & explanation of 'protein', how much you really need & where you can get it from, for better health!) 
Value: $37.00
DAY #8

Reverse Disease & Heal Your Body

Day #8 is dedicated to showing you how to reverse disease, & lower any symptoms & pain in the body. I did it with the crippling pain of eczema, & I know it is possible for you too... Unfortunately, we are caught up in a world that turns to another pill, cream or surgery to hide symptoms, when in fact there is so much we can do to help the body heal beyond western medicine. And what you’ll witness on this day is an absolutely mind-blowing place to start!
In Day #8, you'll learn...
  • Why most professionals in the health & fitness industry have it all wrong (plus: why most people continue to get poor or mediocre results... even if they spend hours at the gym, go on diets, or seem to be 'eating right’.)
  • How the digestive system links back to almost every lifestyle disease we see in the world today (& what you can do to start immediately healing your body from the inside out, by improving your digestive & gut health!)
  • ​​​A step-by-step guide to healing & repairing the gut lining (usually after years of damage) in as little as 5 days! (note: doing this creates tangible improvements to your digestion, your energy levels & overall health rapidly - you'll see it & feel it!)
Value: $37.00
DAY #9

Sleep Easy & Wake Up With Energy

Do you ever have trouble falling asleep, or staying asleep during the night? Or, maybe you find it hard to wake up in the morning? Day #9 of the challenge, I will share with you methods (that I’ve used to massive success with clients) to help you sleep like a baby, & even if you have less than ideal sleep, how to still have the energy to have an amazing day! 
In Day #9, you'll learn...
  • My 3 go-to tips & strategies for falling asleep easier, staying asleep (instead of wake up endlessly during the night) & waking up full of energy... & how you can apply each of these 3 tips into your life easily to start feeling the difference!
  • ​The 1 piece of tech that I swear by... I've been using it for years & recommending it to everyone I know... it'll help you lower your stress levels radically (proven by scientific & psychological research) & give you a much better start to your day!
  • ​​​How to improve your likelihood of having sex with your partner tonight, while simultaneously improving your physical, mental & emotional wellbeing with this 1 simple, yet powerful life hack!
Value: $37.00
DAY #10

How To Burn Fat Fast

The #1 question I've been asked over the years is "How do I burn fat & have a flatter stomach?" In day #10 of this challenge, I'm going to give you everything you need to acccomplish this. You'll learn proven protocols to increase your metabolism… & do what I do, which is burn fat 24 hours per day, even while you sleep!
In Day #10, you'll learn...
  • The 3 best ways to increase your metabolism (as proven by science) which will help you to burn fat faster & lose weight in a natural & permanent way!
  • Do you ever think you should be eating less bread, pasta, potatoes, cereal & other high carb foods? I'll share with you the BEST ALTERNATIVE that you can use when preparing food, to limit your consumption of these high carb foods & start improving your health without having to think about it too much!
  • ​​​Have you heard of 'Intermittent Fasting'?... it's sometimes that's been improving people's health for thousands of years, but Western Culture is teaching it all wrong & turning it into something it's not! I'll show you how to use 'Intermittent Fasting' properly for the best (& most sustainable) results over the long-term!
Value: $37.00
DAY #11

The Lies Of Mainstream Media

More & more people around the world are waking up to the idea mainstream media & "news" isn't what it used to be. Nowadays, news stories are often fake, are controlled by those who they benefit most & are almost always extremely negative! In Day #11 of the challenge, we'll talk about the deception of mainstream media & how this affects your health, as well as your happiness & overall wellbeing in life!
In Day #11, you'll learn...
  • The exact tactics routinely used by mainstream media to keep you hooked… paying attention... in fear… as they rack in billions of dollars in advertising revenue as a result (note: the better you get at recognising these tactics, the easier it'll be for you to avoid mainstream media, as well as limit social media & anything else that's programming your mind in a negative, disempowering way!
  • How to stop 'negative thinking' & instead, develop a more positive mental attitude (which will lead to a happier, healthier & more fulfilled life!)
  • ​​​How to do a "mainstream media detox" (a step-by-step guide by yours truly!) so you can begin to re-program your mind for greater health, fitness, as well as happiness & success in all the key areas of your life - this is a game-changer!
Value: $37.00
DAY #12

Master Your Mindset Around Food

Most people believe that being healthy, getting fit & taking care of your body needs to be a difficult process, which requires great sacrifice, lots of willpower & you have to hate it! And because of this mindset, that's exactly what their experience is like. In day #12 of the challenge, I'll show you how to transform your mindset around food, exercise & your relationship with your body, so the process becomes much easier (as well as much more enjoyable!)
In Day #12, you'll learn...
  • The ​​​4 choices you can make before you eat anything. Choosing the wrong ones could be the MAIN reason you can’t lose weight & keep it off... I'll show you exactly how to change this, to start seeing better results almost immediately!
  • ​​​The singular biggest misconception that kills most healthy habit building attempts (plus: how to perform a basic 'mindset shift' that'll help you create better health habits, easier!)
  • BONUS: The 8 biggest questions I received from Tribe Members, answered! (note: odds are you've had many of these questions yourself about your health & fitness... I answer them in great detail in this bonus video!)
Value: $37.00
DAY #13

The Pharmaceutical Industry

It’s about time we cover the pharmaceutical industry, techniques it used to become the most profitable industry in the world, selling magic pills & potions that too often lead to life-threatening side-effects. You'll learn how you (as well as your loved ones) can stop playing into the hands of this dangerous industry...
In Day #13, you'll learn...
  • Did you know in 2002, the top 10 pharmaceutical companies in America earned more profit than the other 490 Fortune 500 Companies combined?! I'll share with you some of the unfortunate facts about the pharmaceutical industry & how it's driven much more by profit than the health & wellbeing of customers!
  • 3 amazing alternatives to pharmaceutical drugs (that you can find in your own garden, or at your local store) which are anti-inflammatory, anti-bacterial, anti-fungal & anti-viral... giving you everything you need to keep in good health!
  • ​​​How to start tapping into the great power of NATURAL HEALING. Your body can heal itself, if it's given the right support... I'll show you how people all around the world (myself & my clients included!) are setting their body up for great health... without the need for pharmaceutical drugs or pills!!!
Value: $37.00
DAY #14

Why Diets Don't Work

Did you know that 97% of all diets fail... & even if someone does lose weight on a diet, they regain that weight back within 2 - 5 years? Diet's don't work. I'll share exactly why they don't work & the real keys to, not just losing weight & improving your health, but doing so naturally, permanently & in a lasting, sustainable, way!
In Day #16, you'll learn...
  • The #1 psychological reason why any diet which has a start & end date doesn't work... sure, it may give you short term weight loss or boost, but diets don't work over the long-term... all because they violate this 1 psychological idea!
  • Why 'counting calories' is the biggest B.S in the industry (& what you should really be focusing on instead if you want, not just short-term improvements, but permanent & lasting results!)
  • ​​​The exact science behind why people gain weight around their stomachs (also ladies their hips & thighs) & exactly what you need to do to get rid of it for good!
Value: $37.00
DAY #15

Your Wild Side & Inner Child

Day #15 of the challenge is a fun day, all about releasing your inner child & have some fun with exercise. Exercise doesn’t need to be a chore. It can be fun. And in day #15, I will prove this to you! We'll also talk about the healing power of nature & what you can begin to do to take advantage of that power...
In Day #15, you'll learn...
  • Simple, cost-free ways to lower your stress, blood pressure & your cholesterol levels (these methods are so simple & logical, yet most people have no idea about them because we never get taught to think about our health in this way!)
  • The best way to help troubled children with depression, mental health & behavioural problems (without the need for dangerous pharmaceutical drugs!)
  • ​​​How anyone can have more fun & be a lot more inspired to exercise -- learning this will boost your motivation to exercise & help you be a lot more consistent, a lot more easily! (including: fun, guided workouts & fitness challenges that you can follow along with, from anywhere, with no exercise equipment required!)
Value: $37.00
DAY #16

Build Your Immunity To B*llshit

The definition of a 'healthy immune system' that we are given by mainstream media & the pharmaceutical industry is completely & utterly wrong… in day #16, I'll show you how you can strengthen your immune system naturally (saving you tons of money & quite possibly your health!) as well as become more immune to the lies we get taught to believe from industries & companies actively working against you & your health!
In Day #16, you'll learn...
  • Proven methods you can begin to implement, almost immediately, to strengthen your immune system (to protect yourself against any viruses or disease) in the most natural & sustainable way possible (plus, no side-effects!)...
  • 3 anti-viral, immune-boosting natural medicines that are available to anyone!
  • Is 'organic food' worth your hard earned money? I will answer this question in great detail, so you can make better, more educated health decisions!
Value: $37.00
DAY #17

Are Supplements Worth The Money?

I'll be saving you a ton more money in day #17 of the challenge as we look deeper into supplements, if they’re worth it, & if the ones you’re taking are much like throwing your cash down the toilet (along with around 97% of supplements that don’t even break down in the human body & end up passing through you fully intact!). I’m not kidding…this billion dollar industry is sometimes a bit of a joke (& the joke is on you)!
In Day #17, you'll learn...
  • How to read labels so you can easily avoid terrible quality supplements that are an absolute waste! (note: learning this can save a lot of money over the years!)
  • ​​​Which ingredients give you the highest nutritional value & the best bang for your buck! ('life hacks' are a popular term now - this is one of the best hacks ever!)
  • ​After I show you which supplements to avoid (which is about 97% of all available on the market) I'll share with you the ones that you absolutely are worth your time & your money, and will serve you tremendously well! (note: I've tested hundreds of supplements & products over the years... I've give you my very best recommendations to save you lots of time, money & tireless research!)
Value: $37.00
DAY #18

Magnificent Marketing Marvels

In day #18 of the challenge, we'll take a deeper look at food & supplement labels. Are 'diet', 'zero sugar', 'low fat', 'low calories' & all of those other marketing claims you see actually healthier? Or is this just another trick being played on you? You'll become a label-reading master, no longer getting played by big food & supplement companies!
In Day #18, you'll learn...
  • The 1 ingredient with the most health complaints in the FDA’s history... this ingredient is still present in over 10,000 products on the market today. I'll share what it is, how you can avoid it & a healthy ALTERNATIVE that I know you'll love!
  • Perhaps the most counter-intuitive (yet, tremendously helpful!) piece of advice that I've ever heard of... which will help you avoid foods & fluids that are proven to be very, very bad for your health & vitality!
  • ​​​The group of muscles that are the most often neglected... which cause poor posture & are the most common cause of injury in the future. I'll show you how to work this muscle group to support long-term joint health & mobility...
Value: $37.00
DAY #19

Positivity & Success

Scientific research proves that positive people live longer & are disease-free for 
longer than people who are have a more negative attitude. I’ll show you some simple tips you can use to become a more positive person & use that to improve your health, as well as your success & happiness in all the other areas of your life!
In Day #19, you'll learn...
  • The 3 biggest things that cause people to be negative most of the time (& the exact steps you can begin to take to get rid of the energy-draining & negativity-inducing things from your life ASAP!)
  • The 5 best ways to quickly develop a Positive Mental Attitude (leading to better health, quite possibly more wealth & definitely enhanced relationships in life!)
  • ​​​​The psychology behind our subconscious mind & what we can do to HACK it to create not just the health & fitness you want in your life, but also the success & happiness you desire too!
Value: $37.00
DAY #20

Electronics & Radiation

Something rarely thought about (because you can’t see it) is the radiation that's put out by electronic devices… research proves that women who keep their phone in their bras dramatically increase their risk of breast cancer, & the same applies for men who keep phones in their pockets & therefore are more at risk of testicular cancer… I show you how to easily reduce your risk of such diseases by adapting a few basic practices!
In Day #20, you'll learn...
  • Simple facts (that mainstream media will never share with you) about radiation, electronic devices & their effects on your help! (as well as, once again, how to combat this with a few very simple lifestyle hacks!)
  • Possibly the most fun workout that you'll ever do (which you can do by yourself, together with your partner, or even with the entire family!) that has epic results for your strength, fitness & mobility…
  • ​What 'BIOHACKING' is & how to use it to hack your body & your environment for greater sleep, radically increase energy levels during the day, a much faster metabolism, as well as greater mental clarity, focus & overall productivity!
Value: $37.00
DAY #21

The PerfectHealth Scale

Everything in my book, in this challenge & everything I share boils down to one thing, which is an alkaline lifestyle… more than 13,000 scientific research papers prove this. In day #21 of the challenge, I'll show you what you need to do to make the alkaline lifestyle part of your life going forward, so you can live healthily & happily ever after…
In Day #21, you'll learn...
  • Simple, step-by-step coaching & guidance to help you to reduce acidity in your diet, as well as your life... & start living a more alkaline lifestyle (which will have massive positive benefits for your health & your overall wellbeing in life!)
  • The single best investment that I've made in my health (& you can make too - besides become a Tribe member obviously) to improve health & simultaneously make life a whole lot easier!
  • ​​​​3 additional 'action steps' you can implement into your life right away (very, very practical stuff!) to improve overall function of your body, radically reduce your risk of any lifestyle disease (proven by science) & ultimately, live better, healthier & stronger, for a lot longer!!!
Value: $37.00
Essentially, this 21 Day Health & Fitness Challenge will take whatever your current level (as well as your understanding) of health & fitness is... & will put you on the right track to completely transforming it (in a permanent & lasting way!)...

Then, from there, you go on to part #2...
PART #2: New Workouts, Recipes, Coaching, Q&A Videos & More, Added Every Week!
Beyond the 21 Day Challenge (which gets you started & puts you on the right track) every single week, your Tribe membership is updated with brand new guided workout videos, healthy recipes, step-by-step 'health plan', coaching, tips, hacks, Q&A videos & more - everything you need to keep improving!

Here's Specifically What What's Included:

3 NEW WORKOUTS EVERY WEEK
Every week, you'll receive 3 brand new, short, fun & results-driven workouts.

These workouts can be done anywhere & at any time - without the need for fitness equipment! And can be completed in as little as 10 minutes.

The truth is there’s no need to work out at the gym for hours, when the same results can be gotten from workouts at home that last between 10-30 minutes, if they’re DONE RIGHT (which is what I’ll use my 20+ years of fitness experience to help you do!)

Also, variety is the spice of life, which is our workouts range from High Intensity Interval Training to Restorative Yoga, Dance Fitness to Functional Strength Training, Cardiovascular Fitness to Hatha Yoga. There truly is something for everyone in the Tribe!

PLUS: As a new member, you get immediate access to the entire, existing library of workouts which have been released in the past. These include...
Zero Equipment Workouts
(Can be done anytime, anywhere with no equipment minimal space & time needed!)
  • Cardio Core War - Ready to burn fat, increase fitness at the same time as building core strength? Core strength is key to maintaining an injury free, strong & toned body. You can have it all in a short time with no equipment needed whatsoever. No need to spend hours at the gym, this workout can be done anywhere in less than 15 minutes!
  • Bottomed-Out Booty Madness - Here we explore an awesome technique that can load up the glutes... big time! Why is loading up the glutes so important? The 1st reason is because most people have ‘glute amnesia’, their glutes simply don’t fire because they’ve been sat on their ass all day for years at a time...this means their hamstrings are over active... which leads to injuries such as a hamstring pull. The 2nd reason is, underactive glutes will lead knee, hip & back pain as well as poor posture... The 3rd, & perhaps the most important reason is, to get a great looking ass! Who doesn’t want a big ol’ firm booty? Exactly...
  • ​​​4 Minutes of Abdominal Hell - Core workout that’s almost impossible to finish the first time (a.k.a. plenty of room for growth & progression!)
  • Wild Workout - Designed to use your body the way it was designed to be used, increasing functional strength & mobility... while having tons of fun!
  • ​​​Partner Punishment - If you've been going it alone but was wanting to get your partner (or indeed anyone) into the healthy lifestyle then this is the perfect workout for you! Get them up off of the couch & into the swing of things with this challenging but fun workout using zero equipment. Full body strength & conditioning workout.
  • Loosey Goosey Legs - If legs & bum are your thing, this is the perfect workout for you! Zero equipment is needed, but I guarantee you’ll be walking on wobbly legs with this one!
  • Cardio Queen (or King!) 3D - Here we have an epic legs, bums & tums session. Using all 3 planes of motion, to make you stronger at sport & life in general, while also making sure to hit all the different muscles in the legs.
  • ​HIIT 3D - Ask & it is given! High Intensity Interval Training was asked about in our AMA, & so I put together this fast-burning routine which requires absolutely zero equipment!
  • ​Tabata Training: Cardio & Core - Tabata, if you were unaware is an exercise system that works on time, traditionally it is 20 seconds of work, with 10 seconds rest. So, it is fast & furious!
  • Cardio Crippler - This HIIT workout will test the cardio of our fittest members! But of course everything can also be slowed down, so don’t be too scared of the workout! Here we do push the legs & cardiovascular system to the limit, so do your warm up & come give it a go!
  • ​The Burpee Bash - Blend of burpees (with regressions that almost anyone can do) & upper body strength - fat burning, fitness & strength all in one!
Dumbbell Workouts
(Just 1 or 2 light dumbbells are needed for this short, challenging workouts)
  • Back To Basics - Here we are building a foundation of both knowledge & strength. This workout is great to learn basic exercises that will make up the core of the workouts going forward. It is also going to increase your fitness levels, build strength throughout the entire body & burn fat all at the same time!
  • ​Beautifully Balanced - This workout's aim is to create a beautifully balanced body in both senses of the word. The most basic premise of the workout is to help you improve your balance in the most common meaning of the word. Most clients who start out with me have very poor balance, so much so that they think it will never improve. However with practice comes improvement & soon each & every client has complete control over their body in space & time. The second aim of the workout is to achieve a balanced body left to right, meaning both sides of your body are as strong as each other.
  • ​​​Tabata Training Basics - More drilling in the basics to build strength throughout the entire body & that knowledge you need to become that version of yourself you want to be! We are on another level with the pace of the workout however. This is a timed workout in the style of Tabata Training.
  • Push The Limits - A workout design to make you stronger than ever in your upper body, with minimal equipment. This workout is designed for all the muscles that perform a pushing movement, your pectorals, shoulders & triceps.
  • ​​​The WoManMaker Workout - A total body workout that gets the blood pumping & fat burning. Once you've completed the (Wo)ManMakers exercise that hits every muscle in the body, we then purposely target the weakest muscles in the body, the core, glutes & back.
  • ​​​Buns & Guns - Apart from the obvious vanity benefits, the functional gains you will see from regularly doing this workout are massive. The exercises will make sure your mobility is on point, so you'll always be able to get up off of the ground. We'll also be developing your grip strength so you can keep using your hands to the best of their ability.
  • ​​​Legs Eleven - Here we hit every muscle in the legs in just 11 minutes! How is that possible I hear you say? Try it & find out! If training with high intensity & awesome efficiency then anything is possible. You don't need tons of expensive gym equipment or hours of time to get a good leg workout in.
  • ​​​Slow Burner - Want to build real strength with small weights at home? This is how you do it! Many Personal Trainers will tell you that it's not possible to build muscle without big weights. But that's completely untrue! Simply slowing down your movement is one simple change you can make to your form to dramatically increase your strength. You don't even need weights when you go slow…
  • Run The Plank - Get ready for the core & cardio workout of a lifetime! As they say, variety is the spice of life. Here we do 5 different types of plank! Most of them may well be new to you. So get ready to learn at the same time as get a major sweat on. - In between that we also have 5 different cardio conditioning moves that will be sure to make you sweat & improve your mobility & leg strength.
  • ​Upper Echelon Strength - Here we have a workout to test even the strongest & fittest Tribe member! Here we separate the upper body out into 5 body parts, the shoulders, the back, the chest, the biceps & the triceps. For each body part we complete 2 exercises in a row with no rest, therefore overloading the muscle, more than likely causing muscular failure multiple times throughout the workout (failure remember is a great thing to get stronger!).
  • Suspension Training - A suspension trainer is an amazing piece of equipment that you can use literally anywhere! You can use it attached to a door in your home or a hotel room. You could use it wrapped around a strong tree branch in a park or fix it to a rig in your basement. Wherever you might use it, it fits in a small bag and you can take it anywhere. This is a total body workout that gets the blood pumping and fat burning. You will build strength and fitness throughout the entire body.
Yoga & Meditation
(The perfect offset to our stressful, modern world & the higher intensity workouts that you may perform to lose weight & get fitter is Yoga & Meditation - here we improve balance, flexibility, mobility & calm the mind & body)
  • Introduction: The Importance Of Breathwork - Here we explore in detail the importance of breathing properly. Breathing is a greatly underestimated function in the body. It can be the difference between a long healthy life & a short one riddled with disease & poor health. Breathing sounds simple yet most people do it wrong!
  • ​Natural Breath - This is our first breathing exercise, simply called Natural Breath. It is designed to make you more aware of your breath, so you can slow it down in everyday life & therefore load the body with less stress & more oxygen leading to far greater health.
  • ​​​Alternate Breathing - Our second breathing exercise is designed to create balance between your left & right side. Just as it is super important with your muscles, balance is important throughout your entire body & indeed in life.
  • Legs Up The Wall Pose - This is one of my favourite Restorative Yoga poses, which is a type of yoga that relaxes & restores the body rather than pushing it. Each pose becomes almost like a mini-meditation, & I believe it to be an essential part of anybody's workout routine. You simply can't keep pushing every day as you are not a machine!
  • ​​​Hatha Yoga - Yoga is great for increasing flexibility, calming the mind & body & building a strong, mobile body. Here is our first 30 minute workout. Do you have 30 minutes to become calmer, stronger & more flexible? Yoga takes some getting used to, but I'm sure you can do it!
  • ​​​Restorative Yoga - Yoga is great for increasing flexibility, calming the mind & body & building a strong, mobile body. However, Restorative Yoga is very gentle, & each pose becomes almost like a mini-meditation.
  • ​​Pilates - Pilates is an excellent way to prevent & rehab injury, strengthen weaker & often neglected muscle groups, improve your posture, core strength & muscle stability...Quite a lot then! 
Any 1 of these workouts (or, breathing, yoga or meditation exercises) can make a massive difference for you, your health, your fitness & your energy levels... but you're getting them all (+ 3 brand new ones every single week) as part of your Tribe membership!
BRAND NEW RECIPES ADDED WEEKLY
Let me guess... you want to eat well, but sometimes you just don't know HOW to do this, while still getting to enjoy your food?! 

My goal is to take away all of this confusion… by giving you access to amazing recipes & meals that are incredible healthy, taste amazing AND are quick to prepare (so you don’t have to spend hours on meal prep!)

You get access to an ever-growing library (brand new recipes added every week!) of simple, easy-to-make recipes that mean you don’t need to give up everything to lose weight or be healthy… in fact you can eat almost anything!

These recipes are always made from scratch so you can avoid all the nasty preservatives & additives that come when you buy prepackaged sauces, spice blends, ready-made meals etc. Based on the information I discuss in my book, which takes an alkaline lifestyle into consideration while still leaving room to enjoy some of life's treats (without feeling guilty about it!).
PLUS: As soon as you become a Tribe member, you get instant access to all the existing recipes which have already been released, including...
Breakfast Meals
  • Buckwheat Pancakes - A vegan recipe that makes having a healthy breakfast very easy! However, you could have it anytime in the day, for example as a mid-afternoon snack.
  • Homemade Granola - To avoid all the nasties such as preservatives, additives, added sugar, added salt and more...then make your granola at home! Now, as you might know by now, I’m a fan of intermittent fasting, so breakfast to me means the first meal of the day (breaking the fast). Of course, granola can be eaten as a snack or for your supper too, so make it in bulk and have this healthy treat at hand, anytime of the day!
  • Raw Vegan Inspiration Smoothie - A raw vegan smoothie that tastes amazing! It reminds me of tomato soup. Have it anytime in the day. I use it as a mid-afternoon snack or for a post-workout meal.
  • ​To Die For Smoothie - Here we have a chocolaty treat that’s packed full of nutrients at the same time as being incredibly tasty!
Main Course Meals
  • Thai Green Chicken Curry - Here is how to easily make a Thai Green Chicken Curry from scratch rather than picking up the phone & ordering a takeaway. You will now know exactly what goes into your food rather than hoping your takeaway doesn't contain nasties such as MSG, refined sugar & PCBs from the container it arrived in.
  • Butter Tofu Curry - Here's a recipe without meat, sugar, wheat or gluten. It's low glycemic & super alkaline, meaning you won't pack on the pounds even though you are eating a dish that might be considered an unhealthy treat to some people.
  • ​​​Healthy(ish) Fish & Chips - This dish is a classic English weekend treat. Fish, chips & mushy peas. Still a better option to fast food as there are no massive brands in the UK & so usually you'd get you fish & chips from an independant restaurant who will pretty much always use far better ingredients. However, my brother & I take it one step further & make it gluten free, low glycemic & healthier in any way we can! Still an absolute banger of a meal, give it a try & let me know how you go.
  • Vietnamese Vegan Pho - A delicious, healthy, traditional Vietnamese dish made with tofu so it's also vegan! Of course you can switch out the tofu for meat or fish if you prefer. Either way this dish is fresh & almost alkaline! Bon appétit…
  • ​​​Filipino Bangus - A delicious, healthy, traditional Filipino dish. Bangus is a fish local to Asia, but you can use any similar sized, wild caught, white fish. This dish is as fresh as it comes & can be done either on the BBQ or in the grill!
  • ​​​Refreshingly Clean Fajitas - Fajitas are a lot of peoples go to meal when they want something tasty, quick & simple to make. The problem is most people will use the pre-made, ultra-processed, packaged seasoning & tortillas. When in reality it's not really any quicker or easier to do than to make the whole thing from scratch, while keeping it gluten-free & super healthy. Give it a go & see for yourself!
  • Harissa Chickpea Wraps - Here we have another delicious vegan dish! Still high in protein, but without meat or dairy, this tasty, clean, healthy wrap is sure to go down a delight!
  • ​Cajun Salmon - Rather than using a pre-mixed packet of Cajun Spice, which usually contain lots of nasty ingredients we really need to be avoiding, here I show you how to very easily make up your own spice mix...leading to superior health, explosive taste & a big dose of the sense that you have accomplished something good for the day. - Individual herbs & spices have tons of health benefits, such as being anti-inflammatory, anti-cancer & anti-viral & are all super duper alkaline…(basically they are amazing for your health & you should be using them as much as possible in your cooking!)
  • ​Cajun Salmon w/ Balsamic Broccoli, Sauteed Kale & Spicy Sweet Potato Mash - Here is a full dinner with 4 components, which means timing is everything! But don’t be scared, if I can do it, anyone can do it! A super healthy meal, made from scratch that is absolutely scrumptious...we use tons of herbs & spices which means lots of antioxidants, minerals & vitamins too.
Sides
  • Cauliflower Rice - For permanent weight loss & to be in optimal health, avoiding starch as much as possible is a must. Cauliflower rice is the perfect way to do that & it's surprisingly filling! It's low glycemic & super alkaline, meaning you won't pack on the pounds & will have high energy levels without crashing unlike eating a big bowl of rice.
  • Lemon & Garlic Vinaigrette - Here we have an almost alkaline salad dressing. If you follow alkaline diets you may be questioning why it's not 100% alkaline? However, if you read my book you will find out why it's almost there, but not quite. But, as I always say, life is not about being perfect. This beautiful vinaigrette is good enough to be healthy, happy & fulfilling all at the same time - without the additives & preservatives that come with dressings bought at the store!
Snacks & Desserts
  • Avocado Delight - A healthy snack that will curb any cravings you might have! An amazing replacement if you find yourself reaching for either chocolate or a yoghurt in the day. Give it a go & see the pounds drop off!
  • Cauliflower Popcorn - An amazing treat for any movie night! Not even a treat, a healthy, alkaline, nutritious snack you can have anytime of day.
  • ​​​Vortex Balls - A rawesome, vegan & healthy recipe that almost anyone can make within a few minutes. A wonderful snack for you or the kids.
  • ​Vegan Cheese - Let’s face it, most of us eat too much dairy, & as I talk about in my book there is very little healthy about dairy, especially when it’s mass produced. This raw vegan alternative is both healthier & some might say even tastier than bog standard cheese dips! It’s very quick & easy to make, so give it a go & let me know!
  • ​Raw Vegan Lemon Cheesecake - As a person who is allergic to egg, I’ve not eaten much cake or desserts in my time. However, when I have a decent raw vegan cake, it literally blows my mind! Here we have an almost alkaline dessert that is a taste sensation!
Drinks & Juices
  • Almost Alkaline Bloody Mary - A healthy take on a classic hangover cure. Get out the juicer & make this spicy, wonderful tasting, nutrient packed beverage that I believe will kick the morning blues to the side quicker than any traditional Bloody Mary. Enjoy with or without alcohol!
  • ​Super Sweet Alkaline Juice - I designed this juice for any alkaline newbies as an easy way to dip your toe into the world of alkalinity. It nice & sweet with fantastic flavours at the same time as being wonderful for your health. Get the kids involved & make juicing a family affair! It's a great way to flood your body with nutrients while giving the digestive system a rest from today's world of heavily processed food.
  • ​​​Super Alkaline Liver Detox Juice - Taking care of your liver is a must if you want to stay healthy & have a fast metabolism. Chinese medicine has a saying, 'the dark-green coloured falls into the liver meridian.' Thats why we have this beautiful green juice for you to enjoy. Perfect to have the day after a big party or as part of a full liver detox program.
I'm going to bring you the best, most delicious & healthiest recipes & meals you can ever eat -- so that eating right & being healthy becomes an absolute breeze for you!
2 NEW 'HEALTH PLANS' PER MONTH
Mother Nature has always provided us with what we need to not only stay healthy, but heal our body of ailments & disease. It’s all there! But HOW?!

I’ve found that often information alone isn’t enough… what we need to really to implement & make changes in our life is for information to be personalised to us & the specific challenges, issues or problems we may be facing in our life. Well, that’s exactly what this part of the Tribe membership is all about!

Every single month, I’ll be releasing 2 brand new ‘health plans’ for overcoming very specific health problems… including everything from headaches & sore throats, all the way through to protecting yourself against life-threatening diseases such as cancer, heart disease & diabetes.
 
Each ‘health plan’ will be specifically tailored to 1 specific issue... & will give you a complete, no-bullshit, step-by-step plan to overcome any ailment or disease that you may face (now, or in the future!) 

I'll show you how to take away the pain, calm the symptoms, as well as deal with the underlying 'root causes' to quickly, naturally & holistically improve your health, energy & vitality!
NEW HEALTH TIPS & HACKS WEEKLY
I’ve already spent 20 years of my life immersed in the health & fitness world, & this is actually just the beginning for me! 

I’m constantly learning new things! I’m also constantly trying out new health gadgets, supplements & lifestyle adjustments. As I continue to learn, grow as a person, & discover new things, the Weekly Health Tips & Hacks is the place I will share everything with you.

Every week there will be new videos (with new tips, tricks & hacks) that you can use to improve your health, fitness, lifestyle, productivity & life! 

In essence, as I continue to learn, I’ll pass this along to you, so that you don’t have to spend your days reading boring research papers (or waste your money on things that weren’t as good as you would have hoped they’d be!). 

Let me do all this heavy-lifting for you & report back the findings in a simple, engaging & easy-to-understand way!
1 PRIVATE, MEMBER-ONLY, COACHING WEBINAR PER MONTH
As a Tribe member, you get to join me LIVE, every single month for a private, members-only coaching webinar!

During each of these 60 - 90 minute monthly coaching webinars, I'll be diving deep into specific subjects, topics & questions that come up from Tribe members & coaching you through the process of improving some aspect of your health, fitness or lifestyle!

(PLUS: if you can't attend the live coaching webinar, don't worry... each session will be recorded & loaded up into the membership portal for you to review in your own time - digital & lifetime access!)
1 PRIVATE, ASK-ME-ANYTHING SESSION PER MONTH
On top of that, I'll also be doing a special Q&A, AskMeAnything session once per month, where I'll be answering any questions that you, or other Tribe members may have!

Can't make it live?  These sessions will also be recorded & loaded into the membership portal for you to be able to review at any time!

(Plus, if you have a deeply-private questions that you don't want to air publicly, you'll be able to any questions submit questions & get answers anonymously.)
PRIVATE, FACEBOOK COMMUNITY
Lastly, as a member, you get access to the private, member-only Facebook Community Group, where you can also ask questions (& get answers from me personally, during the week!), engage with others & share your progress!

This will also be the place for Tribe members to post Fun Fitness Challenge scores & videos, before & after pictures, participate in contests & special giveaways, & much, much more…

Health & fitness can often feel like a lonely journey... the goal of the Tribe is to change this for you as well... with an amazing community of other, like-minded people also looking to improve their health, fitness, energy & longevity!
But, That's Not All...
On top of everything else, as a Tribe Member, you also get access to my 5 best digital training courses ($735,00 value), which will give you the foundational understandings, tips, tricks, practical strategies & game-changing health hacks you need to feel better than you've ever felt before, raise your energy levels, improve productivity & perform at your very best!
PART #3: Instant, Digital & Lifetime Access To My 5 Best Training Courses ($735 Value)
*Even if you decide to cancel your trial, you still keep your access to all of these amazing bonuses forever, for free - as a thank you for giving the Tribe a go!*
What you'll learn in each of these courses has taken me many years of research, study, testing, experimentation & experience to figure out... you're shortcutting that process by getting these 5 training courses today!

Here's Specifically What What's Included:

'BACK TO BASICS' COURSE
How To Perform Every Basic 
Exercise & Stretch Perfectly
How To Perform Every Basic Exercise & Stretch Perfectly
Working out is great... but the problem is that most people are actually doing even the most basic exercises/stretches INCORRECTLY or INEFFECTIVELY! 

Which means, most people should actually be much stronger, fitter & more flexible already, but their progress is being sabotaged because they never got coached on exactly how to do each exercise & stretch optimally!

In this mini-course, "Back To Basics", I'll walk you through...

1. Mobility Exercises - How to prepare the joints for exercise (most people do not do this & wonder why their knees, hips or back hurt during/after exercise.)

2. How To Perform Each Basic Exercise Perfectly - Amazingly I’ve never seen anyone perform simple, basic exercises like the Plank & Bent Over Row correctly (even a lot of Personal Trainers!) This is a super important video series where I go into depth on how to perform exercises correctly to vastly improve your results & greatly reduce likelihood of injury.

3. How To Stretch Properly - Here we have a library of the most important stretches you can do to improve flexibility, your posture & lower your likelihood of injury. If you hate stretching, I also include my favourite stretch that hits every important muscle group in the body - that’s right 1 STRETCH that does it all!
In this 'Back To Basics' mini-course, you'll learn...
  • How to prepare the 6 major joints in your body for exercise... to avoid wear & tear & pain in the future! (note: after 20 years in the health & fitness industry, I know that this is one of the single biggest mistakes people make & 1 of the most valuable things I can ever walk you through!)
  • How to engage the Core properly! ​Few people know how do this properly how - I’ve had clients who have done Pilates for 2 years & still have a weak core because they didn’t engage it properly!
  • ​​​Fully prepare yourself for all our workout videos by having the knowledge upfront on how to perform all the basic exercises correctly in our short, but incredibly informational videos (note: this means you can get the best out of every workout straight away!)
  • Open up your mind to the wonderful world of stretching in these short educational videos... in which I show you 2 unique stretches more than 99% of the people I meet have never even seen before but quickly become their favourite stretches!
...& a whole lot more!
Course Value: $97.00
'FUN FITNESS CHALLENGES' LIBRARY
Inspiring, Engaging & Motivating Challenges To Help You Improve Your Fitness... While Having Fun!
'Challenges' are an amazing way to have fun (yes, getting healthy & fit can be fun!) with exercise while recording your progress. 

Plus, if you've sometimes struggled to get (or, stay) motivated to exercise... or you haven't felt you've been seeing the progress you should... then these Fun Fitness Challenges are a perfect fit, because they are going to change all of that for you, forever!

These inspiring, engaging & motivating challenges will inspire you, help you stay motivated, let you clearly see your progress from week to week & help you get fitter, leaner & stronger (while having fun!)
Including...
  • Strength Challenges - Strength gains can be considerable (when you are training correctly) in the beginning, but after that a lot of my clients start questioning whether they are getting stronger or not... I prove to them that they are through Strength Challenges, which outright prove they are getting stronger each week / month as they continue to improve their score... these are also the perfect way to progress & I’ve taken many a lady from not being able to do a single push up to being able to do 10+ on their toes within 12 weeks of training with me!
  • Fitness Challenges - Cardio fitness is key to health, & these challenges will keep your blood flowing like crazy!
  • ​​​Core Challenges - Core strength is key to keeping a strong, injury-free body. These challenges will not only test your core strength, but make it far stronger too!
  • Motor Skills Challenges - Motor skills include incredibly important aspects of your health, such as your balance. Already included is the test used to show that people with poor balance had a far higher risk of dying (& information on how to improve your balance & health!)
  • ​​​Flexibility Challenges - Flexibility is another super important asset to your body & health... here we will show you all the benefits you’ve been reaping from doing our yoga sessions regularly!
Value: $147.00
'PERFECT POSTURE' COURSE
How To Quickly & Easily Correct Your Posture To Heal Your Body & Prevent Back & Neck Pain
In today’s day & age, most people suffer from postural imbalances, that can lead to neck, shoulder & back pain (now, or in the future!)

Everything from driving to sitting at desks all day long is done in a forward motion... leading to poor posture & often injuries like shoulder impingement. 

I'll show you how to correct these postural imbalances, so you experience less back, neck & shoulder pain, as well as better self-confidence!
In this 'Perfect Posture' mini-course, you'll learn...
  • Where bad posture really comes from & what quick & simple things you can do to start correcting it right away...
  • ​Simple hints & tips that are easily implemented in your workouts to start improving your posture today (yes, you can actually improve your posture & get into better shape at the SAME time - with the right instruction!)
  • ​​​5 SIMPLE EXERCISES that can be easily incorporated into any workout, that will correct the side-affects of 'modern life' - such as bad posture! (NOTE: each exercise needs to be done for only 1 set & no rest is required in between each - so it’s a quick & easy fix that can be done 3x per week!)
...as well as a whole lot more!
Course Value: $147.00
'BULLETPROOF YOUR BODY' COURSE
How To Minimise Your Risk Of Injury & Eliminate Foot, Knee, Hip & Back Pain
In this mini-course, I break down the main causes of injury & give you helpful tips/exercises that can be added into your routine easily, which will go a long way to creating a perfectly balanced, healthy physique that is very unlikely to get injured in any way.

To add to that, most people go through their day with some form of chronic back, hip, knee or foot pain. I'll show you how you can, not only prevent further damage, but actually correct what it is that is causing your pain by getting to the 'root cause' of your problem... 

(note: getting to the root cause is NOT pain medication, corrective surgery or orthotics as most doctors will tell you... these ALL just treat symptoms & will cause side effects & more problems in the future). I'll show you how to reverse these issues naturally!
In this 'BulletProof Your Body' mini-course, you'll learn...
  • What the 3 MAIN CAUSES of injury really are... as well as 5 exercises that can be added to your routine today that will completely correct the causes in time!
  • The REAL root cause of what causes 80% of people’s foot, knee & hip pain, as well as how to correct it! (note: doing this will not only eliminate the pain for now, but will also prevent it ever happening again...
  • ​​​Simple & gentle exercises that you can do - even while watching TV - to correct the 'root cause' of any pain you may be experiencing (now, or in the future!)
...& so much more!
Course Value: $147.00
'BIOHACKING BASICS' COURSE
How To Naturally Trigger 'Desirable Gene Expression' By Hacking Your Environment!
It is proven in science that genes DO NOT have to be your fate. I will show how to not only avoid sickness that 'runs in your family', but also reach new levels of health, fitness, energy, focus, mental clarity & productivity by optimising your environment & hacking your own biology.

That’s what the field of “EPIGENETICS” & “BIOHACKING” specifically are all about - it’s optimising your environment & lifestyle to essentially select which genes, changes & results you want to be triggered in your life (& which ones you want to avoid.).

This may sound like science fiction, but it’s not! This is science. And it’s absolutely real & possible. In fact, it’s what many of the world’s highest performing, as well as healthiest & fittest individuals in the world, are already doing to give themselves the ultimate edge in their health, their work, their relationships & their life!
In “Biohacking Basics”, I’ll teach you research-backed keys & methods to hack your biology & take your health + life to the next level, including...
  • Morning Routine - What exactly should we be doing first thing in the morning to get the most out of our day? Exact routines to follow are explained in detail…
  • Nutrition - How should we eat to maximise our potential? Is breakfast the meal of champions or is that a myth? What foods should we eat more of & what should we avoid to have energy throughout the entire day? All these questions will be answered & more…
  • ​​​Breath - Breathing correctly can extend your life, reduce stress, lower anxiety levels & help you burn more fat! Breathing sounds so simple, but most people do it wrong! Here I teach you simple techniques & hacks that will increase energy, feelings of wellbeing & even promote weight loss!
  • Music - Here I show you the music I listened to while writing my book to bring about maximum focus & concentration... (Plus, what music will make your body function at its healthiest state!)
  • ​​​Light - Science shows we need light to be healthy, & certain light will reduce pain, inflammation & detoxify the body while other light enhances mood, fights off depression & allows you to function at a higher level on less sleep…
  • ​​​Sleep - Exactly what to do to get the best night's sleep possible & wake up with more energy (even on less sleep!)
...& a whole lot more as well!
Course Value: $197.00

Recap: Here's Everything You Get When You Become A Member:

 Start Here: '21 Day Health & Fitness Challenge'

  • Day #1: Getting Started ​($37 Value)
  • ​Day #2: Build The Right Health Habits​ ​($37 Value)
  • ​Day #3: Why People Fail (& How To Succeed) ​($37 Value)
  • Day #4: Secrets Of The Food Industry ​($37 Value)
  • ​Day #5: Stress Levels ​($37 Value)
  • ​​Day #6: Build A Strong, Lean & Mobile Body ​($37 Value)
  • ​Day #7: How Anyone Can Build/Tone Muscle ​($37 Value)
  • ​​Day #8: Reverse Disease & Heal Your Body ​($37 Value)
  • ​Day #9: Sleep Easy & Wake Up Full Of Energy ​($37 Value)
  • ​Day #10: How To Burn Fat Fast ​($37 Value)
  • ​Day #11: The Lies Of Mainstream Media ​($37 Value)
  • ​Day #12: Master Your Mindset Around Food ​($37 Value)
  • ​Day #13: The Pharmaceutical Industry ​($37 Value)
  • ​Day #14: Why Diets Don't Work! ​($37 Value)
  • ​Day #15: Your Wild Side & Inner Child ​($37 Value)
  • ​Day #16: Build Your Immunity To B*llShit ​($37 Value)
  • ​Day #17: Are Supplements Worth It? ​($37 Value)
  • ​Day #18: Magnificent Marketing Marvels ​($37 Value)
  • ​Day #19: Positivity & Success ​($37 Value)
  • ​Day #20: Electronics & Radiation ​($37 Value)
  • ​Day #21: The perfectHealth Scale ​($37 Value)
  • Day #1: Getting Started ​
  • ​Day #2: Building The Right Health Habits​
  • ​Day #3: Why People Fail (& How To Succeed)
  • Day #4: Secrets Of The Food Industry
  • ​Day #5: Stress Levels
  • ​​Day #6: Build A Strong, Lean & Mobile Body
  • ​Day #7: How Anyone Can Build/Tone Muscle
  • ​​Day #8: Reverse Disease & Heal Your Body
  • ​Day #9: Sleep Easy & Wake Up Full Of Energy
  • ​Day #10: How To Burn Fat Fast
  • ​Day #11: The Lies Of Mainstream Media
  • ​Day #12: Master Your Mindset Around Food
  • ​Day #13: The Pharmaceutical Industry
  • ​Day #14: Why Diets Don't Work!
  • ​Day #15: Your Wild Side & Inner Child
  • ​Day #16: Build Your Immunity To B*llShit
  • ​Day #17: Are Supplements Worth It?
  • ​Day #18: Magnificent Marketing Marvels
  • ​Day #19: Positivity & Success
  • ​Day #20: Electronics & Radiation
  • ​Day #21: The perfectHealth Scale

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

 New Workouts, Recipes & Ongoing Coaching!

  • #1: 3 New Workouts Each Week ​
  • ​#2: Brand New Recipes Each Week
  • ​#3: New 'Health Plans' Each Month
  • #4: Health Tips & Hacks Each Week
  • ​#5: 1 Coaching Webinar Each Month
  • ​#6: 1 AskMeAnything Each Month
  • ​#7: Facebook Community Group

($297.00 Value)

($247.00 Value)

($197.00 Value)

($197.00 Value)

($297.00 Value)

($197.00 Value)

(Priceless!)

  • #1: 3 New Workouts Each Week ​($297 Value)
  • ​#2: Brand New Recipes Each Week ($247 Value)
  • ​#3: New 'Health Plans' Each Month ($197 Value)
  • #4: Health Tips & Hacks Each Week ($197 Value)
  • ​#5: 1 Coaching Webinar Each Month ($297 Value)
  • ​#6: 1 AskMeAnything Each Month ($197 Value)
  • ​#7: Facebook Community Group (Priceless!)

 Bonus: My 5 Best Training Courses

*Even if you cancel your free trial, or Tribe membership, you still get to keep access to all of these bonus courses forever, for free - as a special thank you for giving it a go.
  • ​​Bonus #1: 'Back To Basics' Course 
  • ​Bonus #2: 'Fun Fitness Challenges'
  • ​Bonus #3: 'Perfect Posture' Course
  • ​Bonus #4: 'Bulletproof Your Body'
  • ​Bonus #5 'Biohacking Basics' Course

($97.00 Value)

($147.00 Value)

($147.00 Value)

($147.00 Value)

($197.00 Value)

  • ​​Bonus #1: 'Back To Basics' Course ($97 Value)
  • ​Bonus #2: 'Fun Fitness Challenges' ($147 Value)
  • ​Bonus #3: 'Perfect Posture' Course ($147 Value)
  • ​Bonus #4: 'Bulletproof Your Body' ($147 Value)
  • ​Bonus #5 'Biohacking Basics' Course ($197 Value)

Total Membership Value:

$2,944

Get Started For FREE Today!

Now that you know everything that's included when you become a Tribe Member, you may be thinking "How much does it cost to be a member?"

Well, that's actually the best part of all...

The price of membership is just $29 / month...

(which works out to just $1 per day)

Although, it gets even better...

You're not going to be paying $29 today... instead, I've giving you access to everything on this page for FREE (for 14 days) today...

That's right, I'm offering you a free 14 day trial - so you can get started experience firsthand I've shared with you here, see the value for yourself - before decided whether you want to remain a member, or not...

Total Value: $2,944

FREE (for 14 Days)

then just $29 / Month

Seriously, you've got nothing to lose & everything to gain here...

Start experiencing all the benefits of membership (risk-free) now:

Here's Everything You Get Access To For FREE (14 Day Free Trial) Now!

 Start Here: '21 Day Health & Fitness Challenge'

  • Day #1: Getting Started ​
  • ​Day #2: Building The Right Health Habits​
  • ​Day #3: Why People Fail (& How To Succeed)
  • Day #4: Secrets Of The Food Industry
  • ​Day #5: Stress Levels
  • ​​Day #6: Build A Strong, Lean & Mobile Body
  • ​Day #7: How Anyone Can Build/Tone Muscle
  • ​​Day #8: Reverse Disease & Heal Your Body
  • ​Day #9: Sleep Easy & Wake Up Full Of Energy
  • ​Day #10: How To Burn Fat Fast
  • ​Day #11: The Lies Of Mainstream Media
  • ​Day #12: Master Your Mindset Around Food
  • ​Day #13: The Pharmaceutical Industry
  • ​Day #14: Why Diets Don't Work!
  • ​Day #15: Your Wild Side & Inner Child
  • ​Day #16: Build Your Immunity To B*llShit
  • ​Day #17: Are Supplements Worth It?
  • ​Day #18: Magnificent Marketing Marvels
  • ​Day #19: Positivity & Success
  • ​Day #20: Electronics & Radiation
  • ​Day #21: The perfectHealth Scale

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

($37.00 Value)

  • Day #1: Getting Started ​($37 Value)
  • ​Day #2: Build The Right Health Habits​ ​($37 Value)
  • ​Day #3: Why People Fail (& How To Succeed) ​($37 Value)
  • Day #4: Secrets Of The Food Industry ​($37 Value)
  • ​Day #5: Stress Levels ​($37 Value)
  • ​​Day #6: Build A Strong, Lean & Mobile Body ​($37 Value)
  • ​Day #7: How Anyone Can Build/Tone Muscle ​($37 Value)
  • ​​Day #8: Reverse Disease & Heal Your Body ​($37 Value)
  • ​Day #9: Sleep Easy & Wake Up Full Of Energy ​($37 Value)
  • ​Day #10: How To Burn Fat Fast ​($37 Value)
  • ​Day #11: The Lies Of Mainstream Media ​($37 Value)
  • ​Day #12: Master Your Mindset Around Food ​($37 Value)
  • ​Day #13: The Pharmaceutical Industry ​($37 Value)
  • ​Day #14: Why Diets Don't Work! ​($37 Value)
  • ​Day #15: Your Wild Side & Inner Child ​($37 Value)
  • ​Day #16: Build Your Immunity To B*llShit ​($37 Value)
  • ​Day #17: Are Supplements Worth It? ​($37 Value)
  • ​Day #18: Magnificent Marketing Marvels ​($37 Value)
  • ​Day #19: Positivity & Success ​($37 Value)
  • ​Day #20: Electronics & Radiation ​($37 Value)
  • ​Day #21: The perfectHealth Scale ​($37 Value)

 New Workouts, Recipes & Ongoing Coaching!

  • #1: 3 New Workouts Each Week ​
  • ​#2: Brand New Recipes Each Week
  • ​#3: New 'Health Plans' Each Month
  • #4: Health Tips & Hacks Each Week
  • ​#5: 1 Coaching Webinar Each Month
  • ​#6: 1 AskMeAnything Each Month
  • ​#7: Facebook Community Group

($297.00 Value)

($247.00 Value)

($197.00 Value)

($197.00 Value)

($297.00 Value)

($197.00 Value)

(Priceless!)

  • #1: 3 New Workouts Each Week ​($297 Value)
  • ​#2: Brand New Recipes Each Week ($247 Value)
  • ​#3: New 'Health Plans' Each Month ($197 Value)
  • #4: Health Tips & Hacks Each Week ($197 Value)
  • ​#5: 1 Coaching Webinar Each Month ($297 Value)
  • ​#6: 1 AskMeAnything Each Month ($197 Value)
  • ​#7: Facebook Community Group (Priceless!)

 Bonus: My 5 Best Training Courses

*Even if you cancel your free trial, or Tribe membership, you still get to keep access to all of these bonus courses forever, for free - as a special thank you for giving it a go.
  • ​​Bonus #1: 'Back To Basics' Course 
  • ​Bonus #2: 'Fun Fitness Challenges'
  • ​Bonus #3: 'Perfect Posture' Course
  • ​Bonus #4: 'Bulletproof Your Body'
  • ​Bonus #5 'Biohacking Basics' Course

($97.00 Value)

($147.00 Value)

($147.00 Value)

($147.00 Value)

($197.00 Value)

  • ​​Bonus #1: 'Back To Basics' Course ($97 Value)
  • ​Bonus #2: 'Fun Fitness Challenges' ($147 Value)
  • ​Bonus #3: 'Perfect Posture' Course ($147 Value)
  • ​Bonus #4: 'Bulletproof Your Body' ($147 Value)
  • ​Bonus #5 'Biohacking Basics' Course ($197 Value)
Thanks for taking the time to read this page. I'm excited to coach you & support you to transform your health & fitness forever.

To your health & happiness, 
Tom Broadwell
YOUR HEALTH COACH  |  Tom Broadwell
Tom has been in the Health & Fitness industry for 20 years, working closely with hundreds of clients one-on-one as a Personal Trainer in three different countries and teaching thousands of people in Health Seminars all around the world.

Since developing severe eczema at the age of 22, Tom has been obsessed with figuring out what makes people sick & how anyone can heal their body naturally without turning to drugs and surgery.

Having read hundred of books on improving health and developing a positive mental attitude, and thousands of medical & research papers on the subjects of natural healing, nutrition, supplementation, detoxification, alternative healing and many other subjects he has helped thousands of people improve their health & lose weight all around the world.

Today he is the founder and content creator of The Health & Fitness Tribe, which is an online membership website where people can access short, fun workout videos, healthy recipes, the latest health tips and much more.

P.S. What Are You Waiting For?

A typical gym subscription costs between $50 & $100 nowadays... & that's just for permission to come into a building & to exercise. 

You're not getting any accountability, coaching, education, community, any live, Q&A sessions, any healthy & delicious recipes, or virtually anything else that's included with my Health & Fitness Tribe membership.

The monthly investment to my Tribe Member is just a fraction of that, at only $29 per month...

(PLUS: you get to test it out for FREE for 14 days, so you can see what I'm talking about for yourself - click the button to start your free trial today!)



P.P.S. You can cancel your trial / membership at any time.

You could hypothetically activate your free trial, cancel tomorrow, & get to keep access all of the $735.00 worth of special bonuses, for free.

Then again, I don't think you're going to want to do this... as you'll absolutely love the benefits that comes with being a Tribe member!
STEP 1: ORDER BOOK
STEP 2: CUSTOMIZE YOUR ORDER
STEP 3: ORDER COMPLETE
Tom Broadwell + Potencia Education © 2021+ - All Rights Reserved - Terms & Conditions